Weigh In record (no journal entry) for 01 July 2020
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 45.14g | Prot: 89.12g | Carbs: 53.77g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Milbona Quark 20%. Dinner: Feinkost Dittmann Oliven, Salakis Schafskäse Light 9%, Zwiebeln, Knorr Salatkrönung, Trader Joe's Blattsalat Eisberg Mix, Berida Bismarckhering. Snacks/Other: Ostsee Fisch Bismarckhering, Harzer Harzer Roller . more...
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Losing 4.9 kg a Week
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