наромг's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

54.4 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

871 kcal

Fat: 44.13g | Prot: 28.17g | Carbs: 84.08g. Breakfast: Абрикосы, Кузина Капкейк Банановый, Чай, Жареное Яйцо. Lunch: Арбуз, Коломенское Молоко Коломенский Йогурт 9%, SPAR Кабачки Фаршированные по Рецепту Spar. more...

1925 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...

Losing 0.5 kg a Week

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наромг's Journal, 01 Jul 20

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