aleynanaz's Journal, 01 Jul 20

Chloe ting bitişi
68.9 kg Lost so far: 8.9 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
648 kcal Fat: 27.04g | Prot: 20.13g | Carbs: 91.81g.   Breakfast: Menemen. Lunch: Zeytinyağlı Barbunya. Dinner: Kabak, Zeytinyağlı Barbunya, Semizotu Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Karpuz, Kayısı, Pınar Sarı Leblebi, Hurma, Nektarin, Tatlı Kiraz. more...
1366 kcal Exercise: Race - 45 minutes, Aerobics - 30 minutes, Running - 13/kph - 15 minutes, Hiking - 1 hour, Apple Health - 21 hours and 30 minutes. more...
Losing 0.4 kg a Week

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aleynanaz's Weight History


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