Weigh In record (no journal entry) for 21 June 2013
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.80g | Prot: 132.26g | Carbs: 99.18g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Steel Cut Oats, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Red Pepper Hummus, Shrimp, Almonds. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Turnip Greens, Tilapia Fillets. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch), Steel Cut Oats, Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter. more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 18 minutes, Bicycling (moderate) - 21/kph - 19 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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