Weigh In record (no journal entry) for 21 June 2013
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103.6 kg
Lost so far: 28.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 46.96g | Prot: 66.34g | Carbs: 166.36g.
Lunch: Splenda Sugar Blend, Smart Balance Fat Free Milk and Calcium, Kellogg's Special K Original Cereal. Dinner: Cooked Broccoli (Fat Added in Cooking), White Rice (Long-Grain, Cooked), chicken teriyaki. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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Losing 3.8 kg a Week
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Bowdies Mom's Weight History
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