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bagrofam
Journal
01 Jul 20
bagrofam's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
61.6 kg
Lost so far:
16.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
386 kcal
Fat: 15.69g | Prot: 11.16g | Carbs: 52.91g.
Breakfast:
Кофе с Молоком и Сахаром, Freshsecret Салат Капуста с Огурцом, Яичница.
Snacks/Other:
Черешня.
more...
280 kcal
Exercise:
Running - 10/kph - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 3.2 kg a Week
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bagrofam's Weight History
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