Weigh In record (no journal entry) for 01 July 2020
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59 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 25.60g | Prot: 49.94g | Carbs: 190.03g.
Breakfast: Pepaya. Lunch: Sohun, Saori Saus Tiram, ABC Kecap Manis, ABC Saus Sambal , Dada Ayam, Tempe, Nasi Merah. Dinner: Ikan Panggang, Tahu Kukus, Tempe, Nasi Merah. Snacks/Other: Kue Apem, Pastel, You C1000 Vitamin Lemon, Pepaya. more...
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Losing 0.2 kg a Week
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