Weigh In record (no journal entry) for 01 July 2020
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 45.85g | Prot: 50.13g | Carbs: 110.46g.
Breakfast: Café Expresso, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Sopa de Legumes sem Batata, Pizza de Queijo de 36 cm (Massa Fina). Dinner: Lidl Folhado de Carne , Sanduíche de Fiambre com Manteiga. Snacks/Other: Melancia. more...
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Gaining 0.1 kg a Week
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