Weigh In record (no journal entry) for 01 July 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 39.55g | Prot: 167.40g | Carbs: 349.59g.
Breakfast: Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Esselunga Riso Basmati , Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Tonno al Naturale Esselunga MIO, Esselunga Riso Basmati . Snacks/Other: Corn Flakes Kellogg's MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Choco Krave Choco Nut MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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