Weigh In record (no journal entry) for 01 July 2020
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66.3 kg
Lost so far: 21.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.27g | Prot: 74.32g | Carbs: 81.29g.
Breakfast: Paprika, Kale , Apple Juice, Carrot Juice, Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Rawon Daging, Cooked Duck Egg, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Water Spinach, Rolled Wheat. more...
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Losing 8.7 kg a Week
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Emma Rahmawati's Weight History
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