idaneeta's Journal, 04 Nov 10

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Weigh In record (no journal entry) for 04 November 2010

97.5 kg Lost so far: 6.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2010:

1524 kcal

Fat: 60.74g | Prot: 57.63g | Carbs: 187.97g. Lunch: diet rite pure zero, peanut butter crackers. Dinner: tumbstone pizza. Snacks/Other: fruit dip, apple. more...

3062 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Bicycling (fast) - 24/kph - 11 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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idaneeta's Weight History

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idaneeta's Journal, 04 Nov 10

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idaneeta's Weight History