Weigh In record (no journal entry) for 30 June 2020
|
82.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 49.77g | Prot: 159.02g | Carbs: 84.36g.
Breakfast: Rivaj Naan Bread, Oranges , Coffee, Egg Yolk , Boiled Egg. Lunch: President's Choice Chia Seeds, Coconut , Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Dinner: Kale , Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Vega Protein & Greens. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanabenj's Weight History
|