30 Jun 20 by member: MehwishK
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30 Jun 20 by member: MehwishK
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30 Jun 20 by member: Zakia Awan
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wlcm.... zakia@ and mehwish@ and All of you ,
01 Jul 20 by member: Mr.chip$
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what you are taking for protein accept eggs ,chicken and beaf
01 Jul 20 by member: saaminaa
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samina@@ Iso100 but in weight gaining you have alot of options .... whole eggs, lamb liver, beef meat, whole chicken ... beans.... etc
01 Jul 20 by member: Mr.chip$
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from me....
Take the Islamic way ... If you are hungry for a loaf of bread, eat half of it.
01 Jul 20 by member: Shabi6
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And manage ur nutrition, try to eat more proteins and fiber but in low calories.
01 Jul 20 by member: Shabi6
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wasifa@ i agree with you fiber is also most important think in deit .... because constipation is most dangerous thing during the deit..... and fiber and water is the only solution for it.
01 Jul 20 by member: Mr.chip$
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thing**** sorry spelling mistake
01 Jul 20 by member: Mr.chip$
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@mr.penguin would u tell are bouled chickpeas good for lunch with salad like cucumber and tomato for weight loss.
01 Jul 20 by member: Zakia Awan
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zakia@@ ..... i think yes but not too much only 2tbsp for better taste . only in lunch. and remember don't eat carb after maghrib.
02 Jul 20 by member: Mr.chip$
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and zakia@@ plz eat half apple and slice of pomegranate ,slice of pineapple
02 Jul 20 by member: Mr.chip$
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you can mix it with salad.
02 Jul 20 by member: Mr.chip$
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02 Jul 20 by member: Zakia Awan
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02 Jul 20 by member: Mr.chip$
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Pls suggest me a diet plan meri 2 mnths k bd shadi h and im so worried about it...
Mai fasting b kr chuki hun or in these days im just taking boiled eggs and toast also tea without sugar tht it ya green tea le leti hun
06 Jul 20 by member: Sabeen Sheikh
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My details
Weight 68.5
Height 5,4
Goal 60
Pls pls pls suggest me a good diet plan
Im so lazy and have back n foot issue js ki wja se workout nhi kr skti
06 Jul 20 by member: Sabeen Sheikh
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