Weigh In record (no journal entry) for 30 June 2020
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 60.05g | Prot: 50.20g | Carbs: 81.20g.
Breakfast: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Trader Joe's Almond Beverage Original, Coffee, Fried Egg, Kroger All Natural Green Peas, The Cheesecake Factory At Home Wheat Sandwich Loaf, Archer Farms Thick Cut Applewood Bacon. Lunch: Arugula Lettuce, Cento Artichoke Hearts, Grape Tomatoes, Quinoa (Cooked), Trader Joe's Tahini Sauce, Radish, Fresh Pork Sausage , Trader Joe's Whole Kernel Corn. more...
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Gaining 0.3 kg a Week
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