castlegull's Journal, 30 Jun 20

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slowly it comes off

121.2 kg Lost so far: 53.9 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1380 kcal

Fat: 56.75g | Prot: 56.08g | Carbs: 174.55g. Lunch: Turkey Hill Diet Decaf Iced Tea , Hillshire Farm Polska Kielbasa (2 oz), Baked Beans , Brown Rice, Blueberries . Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. Snacks/Other: Ritz Fresh Stacks. more...

3249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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castlegull's Weight History

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castlegull's Journal, 30 Jun 20

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castlegull's Weight History