patoduran82's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

71.1 kg Lost so far: 3.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1066 kcal

Fat: 34.43g | Prot: 91.41g | Carbs: 92.86g. Breakfast: Riera Tostadas Light, Amanda Yerba Mate. Lunch: Milanesa de Pollo al Horno, Milanesa de Pollo al Horno. Dinner: Knorr Sopa Quick Light Vegetales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Paseo Galletitas con Salvado, Mandarinas. more...

2360 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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patoduran82's Journal, 30 Jun 20

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