Weigh In record (no journal entry) for 30 June 2020
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65 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 12.43g | Prot: 17.31g | Carbs: 55.02g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Putih Telur Matang, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.7 kg a Week
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chanyuqq's Weight History
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