Weigh In record (no journal entry) for 30 June 2020
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.98g | Prot: 56.84g | Carbs: 206.49g.
Breakfast: Mie, Udang Goreng, Sambal Goreng, Kerupuk Makanan Ringan. Lunch: Jeruk, Tumis Kangkung, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Jeruk, Hati Ayam, Ayam Goreng, Nasi Putih, Fitbar Nuts. Snacks/Other: Ubi Goreng, Kopi, Carnation Krimer Kental Manis, Jeruk. more...
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Gaining 0.2 kg a Week
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alyanimaulida's Weight History
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