flaviacrisluz's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

65.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

797 kcal

Fat: 20.10g | Prot: 32.09g | Carbs: 133.05g. Lunch: Ovo Cozido, Vono Sopa de Abóbora com Carne . Dinner: Sadia Hambúrguer de Carne Bovina, Qualitá Palmito Açaí , Açaí. Snacks/Other: Natural da Vaca Queijo Coalho, Marilan Magic Toast. more...

2301 kcal

Exercise: Raking - 45 minutes, Elliptical - 1 hour, Zumba - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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flaviacrisluz's Journal, 30 Jun 20

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flaviacrisluz's Weight History