Weigh In record (no journal entry) for 30 June 2020
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99.2 kg
Lost so far: 13.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 16.78g | Prot: 75.32g | Carbs: 215.76g.
Breakfast: Kiwi, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Knorr Sopa Quick Light Vegetales, Café Cortado, Banana, Ciudad del Lago Atún en Aceite y Agua, Zapallo Hervido, Arroz Integral (de Grano Medio, Cocido). Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café Cortado. more...
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Gaining 1.1 kg a Week
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Alberto L's Weight History
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