Ivory Keto's Journal, 30 Jun 20

Ivory Keto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2020

68.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

3091 kcal

Fat: 191.81g | Prot: 118.90g | Carbs: 112.64g. Breakfast: Lisner Filety Śledziowe w Sosie Śmietanowym, Kawa Espresso. Lunch: Kiełbasa Francuska Sucha. Dinner: McDonald's Sos Śmietanowy, KFC Frytki (Duże), McDonald's McRoyal Podwójny. Snacks/Other: Białe Wino Stołowe. more...

2377 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivory Keto's Weight History

View Complete History

Ivory Keto's Journal, 30 Jun 20

Submit a Comment

Ivory Keto's Weight History