Weigh In record (no journal entry) for 20 June 2013
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91.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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2297 kcal
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Fat: 74.65g | Prot: 103.23g | Carbs: 337.29g.
Breakfast: Bananas, Fuji Apples, Oat Flakes, Raisins, Extra Dark Chocolate. Lunch: Light Flaked Tuna Spicy Peanut Satay, Fuji Apples, Bananas, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Dinner: Brown Rice, Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Strawberries, Raisins (Seedless), Bananas, Fuji Apples, Oikos 0% Plain Yogurt, Navels Oranges, Extra Dark, Chocolate Chip Cookies, Almonds, Herbal Tea. more...
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4265 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 51 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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