Weigh In record (no journal entry) for 30 June 2020
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55.5 kg
Lost so far: 13.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.56g | Prot: 76.37g | Carbs: 115.73g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Biokul Yogurt Ceri, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Keju Feta, ABC Terasi, Bertolli Extra Light Tasting Olive Oil, Tahu Kukus, Telur Rebus, Bayam Dimasak (dari Segar), Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Hatari Biskuit. Snacks/Other: Roti Gandum, Naraya Oat Choco. more...
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Losing 0.7 kg a Week
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nafa lalala's Weight History
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