Weigh In record (no journal entry) for 30 June 2020
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 58.21g | Prot: 88.05g | Carbs: 95.26g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Meia de Leite, Continente Bolacha de Arroz, A Vaca que ri Queijo Fundido. Dinner: Continente Presunto 9 Meses de Cura, Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata, Azeite Extra-Virgem. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Myprotein Active Women Diet Blend. more...
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steady weight
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andrea.carreiro's Weight History
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