Time For a Change Mom's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

78.9 kg Lost so far: 10.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1217 kcal

Fat: 38.37g | Prot: 70.17g | Carbs: 147.21g. Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: Light French Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Traditional Pepperoni Pizza. Snacks/Other: Champ! Mini Swirls. more...

2021 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

steady weight

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Time For a Change Mom's Journal, 20 Jun 13

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