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umbisapasti
Journal
30 Jun 20
umbisapasti's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
41 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1971 kcal
Fat: 55.26g | Prot: 90.35g | Carbs: 278.32g.
Breakfast:
Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Telur Balado, Nasi Putih, Susu Coklat, Susu Coklat.
Lunch:
Susu Coklat.
Dinner:
Ketoprak, Susu Coklat.
Snacks/Other:
Sosro Fruit Tea (200ml).
more...
1175 kcal
Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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umbisapasti's Weight History
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