Weigh In record (no journal entry) for 30 June 2020
|
96.2 kg
Lost so far: 15.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 43.82g | Prot: 134.22g | Carbs: 113.06g.
Lunch: Alface, Ervilhas Cozidas, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia. Dinner: Sopa de Peixe. Snacks/Other: Izidoro Salsicha de Aves (50g), Pingo Doce Crackers, Seia Requeijão de Ovelha, Prozis 100% Real Whey Protein. more...
|
Losing 1.1 kg a Week
|
|
|