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Okejo
Journal
30 Jun 20
Okejo's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
55.7 kg
Lost so far:
7.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
897 kcal
Fat: 22.19g | Prot: 78.66g | Carbs: 89.88g.
Breakfast:
Kokt Ägg, Kokt Ägg.
Lunch:
Quorn Färs, Go Green Mungbönor Kokta.
Dinner:
Majskolv med Smör, Kycklingfilé.
Snacks/Other:
Russin (Kärnfria), Valio Laktosfri Lättyoghurt, Linfrön.
more...
1646 kcal
Exercise:
Joggning - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Okejo's Weight History
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