Weigh In record (no journal entry) for 30 June 2020
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 94.99g | Prot: 77.79g | Carbs: 112.50g.
Breakfast: Çay (Demlenmiş), Dost Süzme Peynir, Zeytin, Kırmızı Domates, Salatalık (Kabuklu). Lunch: İskender Kebap. Dinner: Yoğurtlu Havuç Salatası, Karnıyarık. Snacks/Other: Doğadan Form Çayı. more...
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Losing 2.8 kg a Week
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nuggetnur's Weight History
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