laila_96's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

67.8 kg Lost so far: 10.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1265 kcal

Fat: 27.85g | Prot: 30.13g | Carbs: 232.42g. Breakfast: Chicken Nugget, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Nasi Putih, Indomie Mi Goreng Pedas. Dinner: Pepaya, Sambal Goreng, Nasi Putih. Snacks/Other: Wafer Coklat. more...

1780 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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laila_96's Journal, 30 Jun 20

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laila_96's Weight History