Weigh In record (no journal entry) for 30 June 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 22.95g | Prot: 48.70g | Carbs: 165.72g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Ayam Rica-Rica, Ayam Rica-Rica, Nasi Putih. Dinner: Singkong Rebus. more...
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Losing 1.4 kg a Week
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rahman09's Weight History
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