Weigh In record (no journal entry) for 04 January 2009
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79.8 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2009:
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1788 kcal
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Fat: 60.91g | Prot: 85.90g | Carbs: 228.63g.
Breakfast: acacia, psyllium, blueberries, oats. Lunch: eggplant parmigiana, grillers prime, pringles. Dinner: cocoa powder, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, rich chocolate protein energizer. more...
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2263 kcal
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Exercise:
Elliptical Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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stumaniak's Weight History
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