Weigh In record (no journal entry) for 30 June 2020
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53.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 66.23g | Prot: 64.40g | Carbs: 106.69g.
Breakfast: Çay (Demlenmiş), Çökelek, Tereyağı, Siyah Zeytin, Ekmecik Çavdarlı Ekmek, İçim Tam Yağlı Taze Peynir, Domatesler, Salatalık (Soyulmuş), Sahanda Yumurta. Dinner: Ceviz, Ton Balığı Salatası. Snacks/Other: Yeşil Çay, Uno Çavdarlı Ekmek, Hurma, Çerezya Çiğ Fındık, Gün Kurusu, Muz, Kuru İncir. more...
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1398 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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beypazariaddict's Weight History
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