Weigh In record (no journal entry) for 04 November 2010
|
54.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2010:
|
918 kcal
|
Fat: 14.67g | Prot: 71.81g | Carbs: 127.36g.
Breakfast: coffeemate powder, equal, tea, peanut butter granola bar quaker. Lunch: triscuit, oyster crackers, vegetable soup progresso . Dinner: pickles, mustard, water crackers, tuna fish, canned peas. more...
|
|
1598 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macaroniinny's Weight History
|