Weigh In record (no journal entry) for 30 June 2020
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 29.12g | Prot: 60.70g | Carbs: 281.62g.
Breakfast: Peynir Altı Suyu. Lunch: Yeşil Acı Biber (Konservelenmiş), Zeytin, Tulum Peyniri, Beyaz Ekmek. Dinner: İçim Süzme Peynir, Beyaz Ekmek, Közlenmiş Patlıcan, Fırında Patates. Snacks/Other: Yeşil Erik, Kayısı, Tatlı Kiraz, Tatlı Kiraz, Yeşil Erik. more...
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Losing 0.1 kg a Week
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