mürüwetim's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

67.4 kg Lost so far: 12.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1035 kcal

Fat: 44.53g | Prot: 50.32g | Carbs: 115.17g. Lunch: Tatlı Kiraz, Nektarin. Dinner: Katmer, Piyaz, Çoban Salatası, Dana Eti, Patates Püresi, Bulgur Çorbası. more...

1978 kcal

Exercise: Housework - 2 hours, Pilates - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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mürüwetim's Journal, 30 Jun 20

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mürüwetim's Weight History