Weigh In record (no journal entry) for 30 June 2020
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59 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 29.54g | Prot: 39.45g | Carbs: 146.45g.
Breakfast: Tatlı Kırmızı Biber, Çay Şekerli, Kiraz Domates, Ceviz, Lor Peyniri, Haşlanmış Yumurta, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Beyaz Ekmek. Dinner: Zeytinyağlı Taze Fasulye, Etli Güveç, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı Kiraz. more...
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Gaining 1.8 kg a Week
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İremVeral's Weight History
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