Weigh In record (no journal entry) for 30 June 2020
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66 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1342 kcal
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Fat: 30.74g | Prot: 82.58g | Carbs: 186.47g.
Breakfast: Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih. Lunch: Kobe Boncabe, Semur Daging, Nasi Putih. Dinner: Telur Dadar, Sayap Ayam, Nasi Putih. Snacks/Other: Jeruk, Buah Pir, Taro Taro Net (40g). more...
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1823 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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auliyanrml's Weight History
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