Weigh In record (no journal entry) for 29 June 2020
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51.5 kg
Lost so far: 47.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1086 kcal
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Fat: 43.09g | Prot: 64.04g | Carbs: 114.31g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking), Chicken Drumstick. Lunch: Nature Valley Protein Chewy Bars - Coconut Almond. Dinner: Pepperoni Pizza. more...
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Losing 1.9 kg a Week
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Squarehammer's Weight History
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