Vania Azzahra's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

43 kg Lost so far: 20 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

329 kcal

Fat: 5.13g | Prot: 9.37g | Carbs: 64.12g. Lunch: Chinese Banana, Kalbe Slim & Fit Cookies, HiLo Yoghurt Smoothie Bowl, Kiwi Fruit, Dragonfruit (Pitaya). Snacks/Other: Chicken Gizzard. more...

1973 kcal

Exercise: Cardio - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vania Azzahra's Weight History

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Vania Azzahra's Journal, 30 Jun 20

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Vania Azzahra's Weight History