Weigh In record (no journal entry) for 30 June 2020
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.27g | Prot: 51.88g | Carbs: 130.61g.
Breakfast: Combro, Rendang, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Uduk. Dinner: Kurma, Sambal Goreng, Ikan Tongkol Goreng, Rempeyek, Nasi Putih, Cempedak, Kulit Melinjo. more...
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1634 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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sofiekaaa's Weight History
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