Weigh In record (no journal entry) for 30 June 2020
|
73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 66.74g | Prot: 36.28g | Carbs: 34.00g.
Breakfast: Kahve (Demlenmiş). Lunch: Ceviz, Sızma Zeytinyağı, Kiraz Domates, Namet Hindi Füme 7/24, Lor Peyniri, Siyah Zeytin, Pınar Labne, Haşlanmış Yumurta. Dinner: Şehriyeli Pilav, Sızma Zeytinyağı, Çoban Salatası, Etli Bamya. Snacks/Other: Fıstık Ezmesi. more...
|
|
2342 kcal
|
Exercise:
tempolu yürüyüş - 1 hour, Resting - 16 hours and 36 minutes, Sleeping - 6 hours, kardiyo+bölgesel - 24 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efsunkar13's Weight History
|