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indra.sayklers
Journal
30 Jun 20
indra.sayklers's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
69.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1293 kcal
Fat: 34.34g | Prot: 160.13g | Carbs: 84.75g.
Breakfast:
Sari Roti Roti Tawar (1), Melon.
Lunch:
Bayam, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Telur Goreng tanpa Lemak, Tahu Kukus.
Snacks/Other:
Telur Rebus.
more...
2462 kcal
Exercise:
workout gym - 1 hour and 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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indra.sayklers's Weight History
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