Weigh In record (no journal entry) for 30 June 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.64g | Prot: 49.22g | Carbs: 94.71g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Nasi Putih, Mie, Telur Rebus. Dinner: Pempek. Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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Latifahnr's Weight History
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