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ersaati
Journal
30 Jun 20
ersaati's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
73 kg
Lost so far:
4 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1259 kcal
Fat: 62.17g | Prot: 32.99g | Carbs: 146.13g.
Breakfast:
Ubi Jalar (Manis), Cahkwe.
Lunch:
Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis).
Dinner:
Bimoli Minyak Goreng, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis).
more...
2085 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Raking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ersaati's Weight History
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