Weigh In record (no journal entry) for 30 June 2020
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63 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 22.64g | Prot: 92.08g | Carbs: 216.93g.
Breakfast: Evolene Whey Protein. Lunch: Nutrijell Agar-Agar, Sambal Goreng, Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Bakso Ikan, Bakso Daging Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, So Good Shrimp Wonton Soup. Snacks/Other: You C1000 Lemon Water, Evolene Whey Protein. more...
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1707 kcal
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Exercise:
Zumba - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Agnessagala's Weight History
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