Weigh In record (no journal entry) for 29 June 2020
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86 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 55.59g | Prot: 130.95g | Carbs: 244.43g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (de Brócolis Frescos), Feijão Carioca Cozido, Arroz Integral. Dinner: Batata Doce, Paulista Leite Desnatado, Mel, Aveia, Black Skull Whey Caveira Preta. Snacks/Other: Coockie fit (chocolate), Maçã. more...
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steady weight
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Vinicio Rodrigues's Weight History
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