Weigh In record (no journal entry) for 30 June 2020
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 57.71g | Prot: 55.98g | Carbs: 125.91g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Tahu, Tempe Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung, Ikan Lele Panggang, Jamur Putih (Ditumis), Kecambah Alfalfa, Tumis Kangkung, Perkedel Kentang, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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kadina.reg's Weight History
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