Cintia Damasceno's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

76.6 kg Lost so far: 1.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

892 kcal

Fat: 41.45g | Prot: 63.57g | Carbs: 65.02g. Lunch: President's Choice Creamy Coleslaw Dressing, Dole Colourful Coleslaw, Roasted Broiled or Baked Chicken Breast, No Name Dark Chocolate. Dinner: Cherry Tomatoes, Veggie Patch Broccoli Bites with Cheese, Baked or Broiled Salmon. Snacks/Other: Foremost Cherry Vanilla Ice Cream. more...

2200 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Cintia Damasceno's Journal, 29 Jun 20

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Cintia Damasceno's Weight History