Weigh In record (no journal entry) for 04 November 2010
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91.7 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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887 kcal
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Fat: 17.60g | Prot: 141.46g | Carbs: 38.77g.
Breakfast: Grapefruit, Egg Beaters - Original. Lunch: Wild Atlantic Salmon, Spring Mix Salad Greens, Fat Free Catalina Dressing. Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Thermo boost, Cocoa, Wild berry. more...
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Losing 7.0 kg a Week
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